WEEKLY RECIPE: CHOCOLATE PEANUT BUTTER PROTEIN CAKE!! Since my birthday is Satu…


WEEKLY RECIPE: CHOCOLATE PEANUT BUTTER PROTEIN CAKE!! Since my birthday is Saturday I have been on a mission to make a protein cake that tastes as good as a normal one without the calories and without the gluten… After a few questionable attempts I nailed it!!! This microwavable recipe is #quickandeasy #glutenfree #lowcalorie #lowcarb #lowfat #sugarfree #grainfree #dairyfree high in #protein and #delicious I hope you love it as much as I do!! Nutrition for one serving: Calories 124 Fat 3.7g Carb 8.2g Prot 17.1g INGREDIENTS for cake: – 1 scoop casein protein powder (I used #Dymatized Elite cinnamon roll because that’s the flavor I had in the house. Chocolate or vanilla would work also) – 1 scoop whey isolate protein (I used #Dymatized Elite rich chocolate) – 1/2 cup water – 1/3 cup eggwhites – 2 tablespoons milled flaxseed – 2 tablespoons unsweetened cocoa powder – 1/2 teaspoon vanilla extract – 2 tablespoons Stevia or Splenda – 1/4 teaspoon baking soda – just a pinch of cinnamon INGREDIENTS for frosting: – 6 tablespoons #Coolwhip lite – 3 tablespoons PB2 – 3 tablespoons Stevia or Splenda – 5 drops vanilla extract – optional.. add a little dab of nonfat Greek yogurt to give it a cream cheese frosting taste. 1. Gather the ingredients for the cake. 2. Mix the casein, flax and water first. Let it sit and thicken a few seconds. 3. Add the remaining cake ingredients and mix well. 4. Microwave full power in the bowl you mixed it (no need for oil). Time can range 2-3 minutes depending on the depth of the bowl. Keep an eye on it. 5. Allow it to cool completely, then flip it over on to a plate. ***if it is not cool the frosting will melt and slide off 6. Gather the ingredients for the frosting. 7. Mix them all together until the frosting has a smooth consistency. 8. Spread the frosting on the cake. Cut into 4 even pieces and enjoy!!! Nutrition for the whole cake with frosting: Calories 497 Fat 14.9g Carb 32.9g Prot 68.4g Nutrition for 1/4 cake serving: Calories 124 Fat 3.7g Carb 8.2g Prot 17.1g #weeklyrecipe #yum #chocolate #pb2 #peanutbutter #cake #dessert #lowfat #healthy #lowcarb #lowcalorie #diet #nutrition #WEIGHTLOSS #love #iloveit #DELICIOUS #yummy #kraft #protein #grainfree #dairyfree



Source by selahv2003

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

1 bag of Fat Free Chocolate Chip Biscotti – each bag contains approximately 7 oz…

รูปภาพ
1 bag of Fat Free Chocolate Chip Biscotti – each bag contains approximately 7 oz; serving size is 1 bisk. Light and crunchy with smattering of miniature chocolate chips, these fat-free biscotti hit the spot when you're in the mood for a sweet treat. With just 15 calories in each biscotti, they go well with a cup of our protein diet hot drinks or cappuccinos, or a steamy hot cup of coffee or tea. Low in calories – 15 Calories Per Serving; Fat Free; Trans Fat Free; Saturated Fat Free; Low Cholesterol – 5mg Per Serving; Low Sugar – 1 gram Per Serving. Made in USA Ingredients Whole Wheat Flour, Wheat Flour, Eggs, Sugar, Chocolate Chips (Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Natural and Artificial Flavor. Nutrition Facts Serving Size 1 Bisk (6g) Amount/Serving Calories 15 Calories from Fat 0 % Daily Value* Total fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 5mg 2% Sodium 30mg 1% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Vita...
อ่านเพิ่มเติม